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PMS: IT'S NOT IN YOUR HEAD
The issue has gone back and forth for decades: Women say that men simply don't understand; men say PMS is an excuse for women acting out their frustration. Now comes research that conclusively shows that fluctuating hormone levels at PMS make it harder for women to absorb glucose from carbohydrates. And it is glucose that the body uses to produce serotonin - the hormone that induces a calming effect.
Exercise recommendations There is a direct relationship between PMS symptoms and exercise. In fact, at a certain level of exercise, periods stop all together. In between there are increasing degrees of relief of PMS symptoms due to exercise. PMS and its related symptoms were far less a problem in the pre-industrial age.
Limit consumption of caffeine and alcohol. These have been shown to exacerbate PMS symptoms. Because both caffeine and alcohol are diuretics, the body tries even harder to hold onto water. Variety is the spice of life. So we have added as much variety as possible to this matter on Pms to make it's reading relevant, and interesting!
Tid-Bit: Carbohydrates: one step away from fat The body requires a continual intake of carbohydrates to provide bodily energy. But any carbohydrate not immediately used by the body is stored in the form of glycogen in the liver or the muscles. The body can only store about 300 grams of carbohydrates in the muscles and 60-90 grams in the liver. Excess carbohydrates are converted to fat. As Barry Sears, author of The Zone books has said, "Even though carbs are themselves fat-free, excess carbs end up as excess fat!" Every cloud has a silver lining; so consider that this article on Pms Diet to be the silver lining to the clouds of articles on Pms Diet. It is this article that will add more spice to the meaning of Pms Diet.
Without proper glucose levels, women also have low energy. Low energy combined with lower levels of serotonin makes for irritability and instability. With low glucose levels, food cravings also occur: the body's effort to quickly raise blood sugar levels. Did you ever believe that there was so much to learn about Pms Diet? Neither did we! Once we got to write this article, it seemed to be endless.
Beginning with farming 10,000 years ago, until 1950, energy expenditures decreased by 50%. Further, between 1950 and 2000, labor saving technology reduced energy output by an additional 70%. We went from a species that was intensely active for three hours a day, to one physically active only minutes a day. If you have the dedication to start and stay with a regular exercise plan, know that you can precisely control PMS, not be controlled by it.
Lower fat intake during PMS. A diet consisting of 10% fat can reduce cramps, breast tenderness, and fluid retention. Further, the type of fats consumed also makes a difference. Try fish in place of other animal products; the increased consumption of omerga-3 fatty acids reduces inflammation, a by-product of PMS.
Dietary recommendations It is vitally important to keep blood sugar levels stable by cutting out all refined carbs like cookies, crackers, and eating more complex carbs like vegetables and whole grains. One of the best complex carbohydrates for reducing PMS is a baked potato. One study showed that a potato (choose sweet or yam) a day is helpful, most likely because it's both a complex carb and high in tryptophan, a protein that is a precursor to serotonin. We worked as diligently as an owl in producing this composition on Pms. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
About the author:
Dr. Jeffry Weiss is the first author to ask, and answer, the right question, "Why We Eat." Until now, it's been just about impossible to make any progress in your diet and with your weight. Now, a new day has dawned. Find out why you're addicted to food and how to break that addiction. Sign up our free newsletter just by visiting his website: Why We Eat Downloads.
Loren R. Clarke
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